Our inability to process perceived harms by others in healthy ways causes us to become and stay stuck in our negative feelings and thoughts. Unless we learn how to challenge and discard often irrational thoughts and feelings, we run the risk of hurting & harming ourselves and acting out in appropriate ways. The faster we learn to LET GO of this harmful baggage that ends up hurting us, the more we will learn to live in the present moment and actually enjoy our lives and not be held back by them. Want to be free? Here’s one of the first places to start rehearsing.
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