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Wellness Boss Blog

Helping high-achievers better manage their mental & emotional health & wellness in order to create more success, abundance, and wellbeing.
4 Reasons Why I Chose NOT to Kill Myself depression gen z mental health suicide wellbeing Mar 25, 2021

 “When you feel like giving up, just remember the reason why you held on for so long.” – Unknown

As I read the alarming and...

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Mindfulness vs. Meditation: Which is Best for Stress & Good Mental Health? addiction anxiety burnout depression meditation mindfulness stress management wellbeing yoga Mar 18, 2021

I have been meditating and practicing mindfulness for nearly 40 years. I believe that the stress management techniques I've learned during that...

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Most Everything We're Taught About Mental Health Is A Lie! addiction anxiety depression fear loneliness mental health wellbeing Mar 16, 2021

Mental health is an enigma and so misunderstood by many success-driven people.  We're taught as kids that if we work hard, get good grades,...

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7 Ways To Fix the Hole in Your Soul depression loneliness Nov 07, 2020

…And Put an End to Your Pain, Dis-ease & Emptiness

What is a Hole in Your Soul and How Do You Know That You Have One?

Nearly...

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Hopeless & Suicidal Feelings depression loneliness Nov 07, 2020

We take your feelings and pain most seriously and understand your sense of urgency. If you need help, please call 911 immediately, or call a...

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